Advanced Iyengar Yoga Classes
Advanced (Level 2)
Equipped with knowledge from previous progressing and intermediate levels, practitioners will approach a broad range of physical and mental skills that are applied and studied at this level. Emphasis on different categories of Asanas at different times allows greater depth of experience and understanding. Head balance is consolidated as well as arm balances, more complex standing poses, back bends, forward bends and twists. Pranayama and restorative sequences are also explored more at this level.
.jpg)
Check out our other classes
.jpg)
Beginners
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
.jpg)
Gentle Beginners
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
.jpg)
Progressing (Level 1)
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
.jpg)
Intermediate (Level 1&2)
For those wanting to progress with a more gradual transition from Level 1 to Level 2
.jpg)
Restorative Yoga
For students wanting a more supported approach to postures. Level 1 and 2, or beginners having completed the 10-week course.
.jpg)
Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Recent Posts
.jpg)
Story of a Newcastle yoga teacher
I often get asked this question, "What do you do for work?". When I reply that I am a full-time yoga teacher in Newcastle, many more unspoken questions arise. In reality, there is not a simple answer to this question.
The Wall is Our Friend in Iyengar Yoga
The wall is probably one of the most versatile props that can be used in yoga based on our individual needs. It provides gentle support, is great for restorative work, or can provide that extra challenge. Making use of this in the practice of yoga can prove to be an invaluable asset to facilitate self-correction and learning.
Our 10-week Beginners Course
Is signing up for a 10-week Beginners Yoga Course too daunting for you? We get it, it is a big commitment. That’s why we are offering this budget-friendly course for you to benefit in the best possible way from our classes. You won't find answers about what Iyengar Yoga is in a one-off class. Regularity is the key.