Restorative Yoga Classes
Restorative Yoga Classes
Restorative yoga classes offer a quieter, more reserved practice and are a great way to complement your regular yoga practice during the week.
Restorative classes also offer a good alternative for anyone wanting a more supportive approach to postures. This can be, for example, during recovery from injury, menstruation, or fatigue.
While restorative classes are a fantastic way to complement your yoga practice, it is beneficial when students have acquired a certain level of experience with poses taught in the regular asana classes.
This class suits all level 1 and 2 students. We recommend a minimum of 6 months of Iyengar yoga experience to attend restorative classes.
For absolute beginners looking for a gentler approach to starting their yoga journey, please consider our Gentle Beginners Yoga Classes.
All our normal passes and memberships are valid for attending our restorative classes.
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Check out our other classes
Beginners Yoga Classes
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
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Gentle Beginner Classes
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
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Progressing (Level 1) Yoga Classes
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
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Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
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Advanced (Level 2) Yoga Classes
For eager students who have completed a minimum of 18 months at Level 1.
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Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
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Led Practice
Led Practice is open to regular students at Hamilton Yoga. Led practice is not a class but a practice session without instructions.
Recent Posts
Iyengar Yoga Adjustments
Adjustments in Iyengar yoga are a great privilege and are executed with the utmost respect at Hamilton Yoga.
25th Anniversary Hamilton Yoga Newcastle
We celebrate the 25th anniversary of this yoga school.
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Why we chant
Chanting at the beginning of our experienced yoga classes has been a regular feature at our yoga school over the decades. The chanted Invocation to Patanjali is a very centering practice before the beginning of each yoga practice.
