Progressing Iyengar Yoga Classes
Progressing (Level 1) Yoga Classes
Our Progressing classes are for those who have completed 10 weeks of the Beginners Course or the equivalent and looking at establishing a more consistent and progressive approach to their yoga practice. Level 1 classes are ongoing, meaning you can enrol at any time.
The weekly content is taught as a weekly progression.
The Progressing level consolidate foundational poses from the beginners’ level such as standing poses and shoulder-stand, and progress into more upper body poses with preparation for inversions. At this level we introduce more dynamic standing postures, forward bends, back bends and twists and work on preparation for head balance. The different asana groups will be prioritised at different times as well as more emphasis is given to relaxation and basic breath work.
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Check out our other classes
Beginners Yoga Classes
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
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Gentle Beginner Classes
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
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Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
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Advanced (Level 2) Yoga Classes
For eager students who have completed a minimum of 18 months at Level 1.
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Restorative Yoga Classes
A quieter, more reserved practice for experienced students to complement your regular yoga classes or for students wanting a more supported approach to postures.
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Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
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Led Practice
Led Practice is open to regular students at Hamilton Yoga. Led practice is not a class but a practice session without instructions.
Recent Posts
Iyengar Yoga Adjustments
Adjustments in Iyengar yoga are a great privilege and are executed with the utmost respect at Hamilton Yoga.
25th Anniversary Hamilton Yoga Newcastle
We celebrate the 25th anniversary of this yoga school.
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Why we chant
Chanting at the beginning of our experienced yoga classes has been a regular feature at our yoga school over the decades. The chanted Invocation to Patanjali is a very centering practice before the beginning of each yoga practice.
