Beginners Yoga Classes

Class Description

Beginners Yoga Course

Our beginner classes are your first step on your yoga journey to a healthier and more balanced You. With our 10-week course offered each term we want to encourage regular attendance with the best possible chance to lay solid foundations and for you to feel the benefits to your overall well-being.

Sign up now to secure your spot in our next Beginners Yoga Course and start the New Year more balanced and energised to tackle your daily activities.

Cost: Only $180 for 10 weeks, with unlimited weekly attendance, for up to 6 classes a week.

This means you have access to all beginners classes at our studio at no extra cost when signing up for the beginner's course.

When signing up for a regular class time you have the option of booking into any of our other beginner times in the week for the duration of the course.

Our Beginners Course is suitable for absolute newcomers to yoga, those who are returning to yoga after a break or are coming from a different yoga style. No experience is required. All ages and all body types are welcome.

Our next 10-week Course for Term 1 2024 commences from the week starting
Monday 5th February 2024.

Reserve your spot.


The 10-week beginner's program gives you the best introduction to Iyengar Yoga by learning the essential yoga foundations progressively week by week. Allow yourself to experience the many benefits, possibilities, and challenges of practising yoga.

Enroll in 1 regular class as your primary class. Any other beginner classes per week are. You may also swap your times around to suit your weekly commitments. (*depending on availability).

We have 6 beginner class times to choose from:
Monday 5.30 pm
Tuesday 7.30 pm
Wednesday 5.30 pm
Thursday 12.00 pm (Gentle Beginners)
Friday 10.00 am
Saturday 11.00 am

In our progressing beginner's program, you are safely guided and supported by a fully qualified, Iyengar-certified and experienced yoga teacher.

With our Beginners Course, you will gain more and more confidence as the basic poses and concepts are introduced week by week. By the end of our 10-week course, you are prepared to start the next level of classes (Progressing Level 1).

You are seeing this after the course has started? Not a problem. You are welcome to join later during the term with pro-rata payment available.
Please email us to discuss your options.

schedule
1 hour 15 minutes
videocam
In Studio

Check out our other classes

Gentle Beginner Classes

A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues. 

Click here to learn more

Progressing (Level 1) Yoga Classes

For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.

Click here to learn more

Intermediate (Level 1&2) Classes

For those wanting to progress with a more gradual transition from Level 1 to Level 2

Click here to learn more

Advanced (Level 2) Yoga Classes

For eager students who have completed a minimum of 18 months at Level 1.

Click here to learn more

Restorative Yoga Classes

A quieter, more reserved practice to complement your regular yoga classes or for students wanting a more supported approach to postures.

Click here to learn more

Private & Group Bookings

We offer private sessions and are happy to facilitate group bookings.

Click here to learn more

Online Yoga Classes

Our level 1 and 2 classes are offered with an online option available from the comfort of your home.

Click here to learn more

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I often get asked this question, "What do you do for work?". When I reply that I am a full-time yoga teacher in Newcastle, many more unspoken questions arise. In reality, there is not a simple answer to this question.  

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Is signing up for a 10-week Beginners Yoga Course too daunting for you? We get it, it is a big commitment. That’s why we are offering this budget-friendly course for you to benefit in the best possible way from our classes. You won't find answers about what Iyengar Yoga is in a one-off class. Regularity is the key.

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Blog Posts

click here to read the blog post

Story of a Newcastle yoga teacher

I often get asked this question, "What do you do for work?". When I reply that I am a full-time yoga teacher in Newcastle, many more unspoken questions arise. In reality, there is not a simple answer to this question.  

Read More
click here to read the blog post

The Wall is Our Friend in Iyengar Yoga

The wall is probably one of the most versatile props that can be used in yoga based on our individual needs. It provides gentle support, is great for restorative work, or can provide that extra challenge. Making use of this in the practice of yoga can prove to be an invaluable asset to facilitate self-correction and learning.

Read More
click here to read the blog post

Our 10-week Beginners Course

Is signing up for a 10-week Beginners Yoga Course too daunting for you? We get it, it is a big commitment. That’s why we are offering this budget-friendly course for you to benefit in the best possible way from our classes. You won't find answers about what Iyengar Yoga is in a one-off class. Regularity is the key.

Read More