Led Practice
Led Practice
Led Practice is open to regular students at Hamilton Yoga only. Led practice is not a class but a weekly practice session for experienced students.
Led practice is as the name suggests, not a regular class with a teacher. Led practice rather provides a way to transform a student from receiving instructions in class to developing their own practice, which is what lies at the heart of becoming a practitioner of yoga.
One of our experienced students will often lead the session by calling the pose name of a predeveloped sequence and demonstrating it. No further instructions are given.
Attendance to our led practice sessions is free for those with a Standard or Dedicated Membership, or can be attended by purchasing a led practice pass.
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Check out our other classes
Beginners Yoga Classes
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
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Gentle Beginner Classes
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
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Progressing (Level 1) Yoga Classes
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
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Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
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Advanced (Level 2) Yoga Classes
For eager students who have completed a minimum of 18 months at Level 1.
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Restorative Yoga Classes
A quieter, more reserved practice for experienced students to complement your regular yoga classes or for students wanting a more supported approach to postures.
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Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
Recent Posts
Iyengar Yoga Adjustments
Adjustments in Iyengar yoga are a great privilege and are executed with the utmost respect at Hamilton Yoga.
25th Anniversary Hamilton Yoga Newcastle
We celebrate the 25th anniversary of this yoga school.
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Why we chant
Chanting at the beginning of our experienced yoga classes has been a regular feature at our yoga school over the decades. The chanted Invocation to Patanjali is a very centering practice before the beginning of each yoga practice.
